Sushi Yoshi, Colorado

Sushi Nutrition Information

For

Fish

Japanese

Calories (kcal)

Feature

Beautiful Skin

Flounder

Hirame

38.7

Good for digestion absorption and contains collagen which is good for the skin

Squid

Tako

38.7

Helps to decrease cholesterol

Sea urchin

Uni

43.4

Abundant in Vitamin A helping with fatigued
eyes, dry rough skin and making strong mucous membranes

Excretory System

Spanish mackerel

Supein Saba

52.1

Contains EPA which helps to lower cholesterol

Mackerel

Saba

59.2

Contains Vitamin B2, EPA and DHA helping to lower cholesterol and increase longevity

Tuna

Maguro

44.9

Lower fat and abundant in iron

Flounder

Hirame

38.7

Good for digestion absorption and contains collagen which is good for the skin

Red Snapper

Aka fuedai

43.4

Lower fat and helps to balance amino acids

Octopus

Tako

37.4

Abundant in taurine it also helps with fatigue while keeping blood pressure normal

Squid

Ika

38.7

Helps to decrease cholesterol

Shrimp

Ebi

35.8

Abundant in taurine.

Crab

Kani

44.9

High in calcium.

Body healing

Salmon

Sake

59.9

Vitamin D and the B group which improves
bone health

Sea urchin

Uni

43.4

Abundant in Vitamin A helping with fatigued
eyes, dry rough skin and making strong
mucous membranes

Blood purification
and detoxification

Red Snapper

Aka fuedai

43.4

Lower fat and helps to balance amino acids

Sea urchin

Uni

43.4

Abundant in Vitamin A helping with fatigued
eyes, dry rough skin and making strong
mucous membranes

Shrimp

Ebi

35.8

Abundant in taurine.

Gallstone prevention

Red Snapper

Aka fuedai

43.4

Lower fat and helps to balance amino acids

Shrimp

Ebi

35.8

Abundant in taurine.

Crab

Kani

44.9

High in calcium.

Octopus

Tako

37.4

Abundant in taurine it also helps with fatigue while keeping blood pressure normal

Squid

Ika

38.7

Helps to decrease cholesterol

Brain Function (DHA)

Tuna

Maguro

44.9

Lower fat and abundant in iron

Spanish mackerel

Supein Saba

52.1

Contains EPA which helps to lower cholesterol

Sea urchin

Uni

43.4

Abundant in Vitamin A helping with fatigued
eyes, dry rough skin and making strong
mucous membranes

Nutrition replenishment

Spanish mackerel

Supein Saba

52.1

Contains EPA which helps to lower cholesterol

Bonito

Katsuo

45.9

Rich with Vitamin E to help maintain youthful appearance and abundant in iron

Anemia & Circulation

Squid

Ika

38.7

Helps to decrease cholesterol

Clam

Hotate

44.7

Contains abundance of Inosinic acid and
Glutamic acid that create good flavors

Bones, teeth & hair

Bonito

Katsuo

45.9

Rich with Vitamin E to help maintain youthful appearance and abundant in iron

Salmon

Sake

59.9

Vitamin D and the B group which improves
bone health

Sea bass

Suzuki

39.0

Vitamin D high in calcium

Seaweed

Nori

4.7

2.5g per serving contains
Sodium 20 mg, Potassium 80 mg,
Carbohydrate 1 g, Protein 1 g,
Vitamin A 40%, Iron 2%

Clam

Hotate

44.7

Contains abundance of Inosinic acid and
Glutamic acid that create good flavors

Shrimp

Ebi

35.8

Abundant in taurine.

Nourishment

Bonito

Katsuo

45.9

Rich with Vitamin E to help maintain youthful appearance and abundant in iron

Yellowtail

Buri

60.4

Contains DHA for brain functioning

Eel

Unagi

61.9

Contains Vitamin A which helps make skin
and mucous membranes strong and increases in the immune system

Shrimp

Ebi

35.8

Abundant in taurine.

External Wounds
& Physical Strength

Red Snapper

Aka fuedai

43.4

Lower fat and helps to balance amino acids

Flounder

Hirame

38.7

Good for digestion absorption and contains collagen which is good for the skin

Sea urchin

Uni

43.4

Abundant in Vitamin A helping with fatigued
eyes, dry rough skin and making strong
mucous membranes

Hypertension

Mackerel

Saba

59.2

Contains Vitamin B2, EPA and DHA helping to lower cholesterol and increase longevity

Tuna

Maguro

44.9

Lower fat and abundant in iron

Shrimp

Ebi

35.8

Abundant in taurine.

Crab

Kani

44.9

High in calcium.

Octopus

Tako

37.4

Abundant in taurine it also helps with fatigue while keeping blood pressure normal

Clam

Hotate

44.7

Contains abundance of Inosinic acid and
Glutamic acid that create good flavors

Seaweed

Nori

4.7

2.5g per serving contains
Sodium 20 mg, Potassium 80 mg,
Carbohydrate 1 g, Protein 1 g,
Vitamin A 40%, Iron 2%

Liver Disease

Octopus

Tako

37.4

Abundant in taurine it also helps with fatigue while keeping blood pressure normal

Squid

Ika

38.7

Helps to decrease cholesterol

Crab

Kani

44.9

High in calcium.

Clam

Hotate

44.7

Contains abundance of Inosinic acid and
Glutamic acid that create good flavors

Heart Disease

Salmon

Sake

59.9

Vitamin D and the B group which improves
bone health

Mackerel

Saba

59.2

Contains Vitamin B2, EPA and DHA helping to lower cholesterol and increase longevity

Tuna

Maguro

44.9

Lower fat and abundant in iron

Squid

Ika

38.7

Helps to decrease cholesterol

Shrimp

Ebi

35.8

Abundant in taurine.

Crab

Kani

44.9

High in calcium.

Seaweed

Nori

4.7

2.5g per serving contains
Sodium 20 mg, Potassium 80 mg,
Carbohydrate 1 g, Protein 1 g,
Vitamin A 40%, Iron 2%

Eyes

Eel

Unagi

61.9

Contains Vitamin A which helps make skin
and mucous membranes strong and increases in the immune system

Bonito

Katsuo

45.9

Rich with Vitamin E to help maintain youthful appearance and abundant in iron

Sea urchin

Uni

43.4

Abundant in Vitamin A helping with fatigued eyes, dry rough skin and making strong mucous membranes

Hangovers

Red Snapper

Aka fuedai

43.4

Lower fat and helps to balance amino acids

Squid

Ika

38.7

Helps to decrease cholesterol

Clam

Hotate

44.7

Contains abundance of Inosinic acid and
Glutamic acid that create good flavors

Aging prevention

Flounder

Hirame

38.7

Good for digestion absorption and contains collagen which is good for the skin

Cancer

Bonito

Katsuo

45.9

Rich with Vitamin E to help maintain youthful appearance and abundant in iron

Salmon

Sake

59.9

Vitamin D and the B group which improves
bone health

Mackerel

Saba

59.2

Contains Vitamin B2, EPA and DHA helping to lower cholesterol and increase longevity

Sea bass

Suzuki

39.0

Vitamin D high in calcium

Yellowtail

Buri

60.4

Contains DHA for brain functioning

Tuna

Maguro

44.9

Lower fat and abundant in iron

Eel

Unagi

61.9

Contains Vitamin A which helps make
skin and mucous membranes strong and increases in the immune system

Sea Urchin

Uni

43.4

Abundant in Vitamin A helping with
fatigued eyes, dry rough skin and making strong mucous membranes

Seaweed

Nori

4.7

2.5g per serving contains
Sodium 20 mg, Potassium 80 mg,
Carbohydrate 1 g, Protein 1 g,
Vitamin A 40%, Iron 2%

Lowering Cholesterol

Mackerel

Saba

59.2

Contains Vitamin B2, EPA and DHA helping to lower cholesterol and increase longevity

Tuna

Maguro

44.9

Lower fat and abundant in iron

Squid

Ika

38.7

Helps to decrease cholesterol

Shrimp

Ebi

35.8

Abundant in taurine.

Crab

Kani

44.9

High in calcium.

Prevention of
arteriosclerosis
and stroke

 

Salmon

Sake

59.9

Vitamin D and the B group which improves
bone health

Mackerel

Saba

59.2

Contains Vitamin B2, EPA and DHA helping to lower cholesterol and increase longevity

Tuna

Maguro

44.9

Lower fat and abundant in iron

Squid

Ika

38.7

Helps to decrease cholesterol

Shrimp

Ebi

35.8

Abundant in taurine.

Crab

Kani

44.9

High in calcium.

Seaweed

Nori

4.7

2.5g per serving contains
Sodium 20 mg, Potassium 80 mg,
Carbohydrate 1 g, Protein 1 g,
Vitamin A 40%, Iron 2%

Diabetes prevention

Clam

Hotate

44.7

Contains abundance of Inosinic acid and
Glutamic acid that create good flavors

*Calories in chart are calculated from standard size sushi containing 20 grams rice with 30.5 calories.

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